The Power of Human Connection: Overcoming Loneliness and Isolation

Course Overview

Dr. Vivek Murthy, the 19th surgeon general of the United States and author of Together: The Healing Power of Human Connection in a Sometimes Lonely World, discusses the dangers of loneliness, and the power of social connection, to improve our lives and health.

He argues that loneliness is a contributor to or the root cause of many of the world’s most pressing health concerns. From alcohol and drug addiction to violence, depression, and anxiety, loneliness affects our health and hurts our performance at work or school.

So, what is loneliness? Why do we feel lonely? And what can you do to combat loneliness? In this course, you’ll learn the answers to these questions along with evidence-based tips for building a more connected life and world.

Unique Features of the Course

• Interactive Course
• Video(s)
• Knowledge Check(s)
• Quiz

Table to Content

INTRODUCTION

• Introduction
• Connection Is a Fundamental Human Need
• The Three Dimensions of Loneliness

HOW EVOLUTION AND CULTURE SHAPES LONELINESS

• The Evolutionary Basis for Togetherness
• The Cost of Hypervigilance
• The Loneliness Threshold
• Men and Loneliness
• Women and Loneliness
• Is Technology Making Us Lonelier?

COMBATING LONELINESS

• The Power of Service
• Why Friendship Matters
• Helping Children Thrive

SUMMARY

• Summary
• Quiz

Intended audience

This course is intended for undergraduate and postgraduate students as well as working professionals from all streams/departments/functions.