Learning Everest Private Limited.

The Art of Endurance: Stretching Your Performance Boundaries

Learn to redefine your limits and improve your endurance with practical techniques derived from groundbreaking research in human performance.
68 Students enrolled
  • Description
  • FAQ

Course Overview

Where does endurance come from, and can we increase it to perform beyond our limits? Those are the questions Olympic-class runner turned award-winning journalist Alex Hutchinson tackles in his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance.

Examining extraordinary feats of endurance, Hutchinson determines that limits aren’t as rigid as they seem – and we can push beyond perceived performance barriers. In this course, you’ll learn why limits are an illusion and how to stretch through yours with techniques from Hutchinson’s book.

Unique Features of the Course

  • Interactive Course
  • Scenario(s)
  • Video(s)
  • Knowledge Check(s)
  • Quiz

Table to Content

WELCOME

  • Introduction
  • Limits Are an Illusion

REACHING YOUR POTENTIAL

  • Trick Yourself
  • Talk to Yourself
  • Tune in to Your Body and Mind
  • Rest Your Mind
  • Make Pain Your Friend
  • Worry Less About Eating and Drinking
  • Believe You Can

SUMMARY

  • Conclusion
  • Quiz

Intended audience

This course is intended for undergraduate and postgraduate students as well as working professionals from all streams/departments/functions.

Who is this course intended for?
This course is intended for undergraduate and postgraduate students as well as working professionals from all streams/departments/functions.
How do I access this course?
You will first have to purchase the course and create an account by registering on the platform. Then log in with your registered email and access the course.
Do I need any prior knowledge or prerequisites for this course?
Basic knowledge of the subject is recommended, but not required.
What infrastructure will I need?
You will need a computer/ laptop/mobile device with stable internet access to access this course. The use of headphones is recommended.
Is there a certificate upon completion?
Yes, a certificate of completion is provided once you successfully finish all modules and assessments.
Is there a deadline to complete this course?
The course is self-paced, but we recommend completing it within 15 days for the best experience.
Can I access the course on mobile devices?
Yes, our platform is mobile-friendly and can be accessed via all devices, including smartphones and tablets.
How can I provide feedback on the course?
We welcome your feedback! You can provide it through the course platform or by contacting our support team.
How do I contact technical support during my course?
For technical support, please email contact@learningeverest.com, 10:00 am – 7:00 pm IST Monday – Friday. We are ready to help!
Can I put my Online Course(s) toward a professional certificate or degree program?
Online Courses are intended to deepen your knowledge of a particular field, but cannot be formally applied as credits to other institutions.
Who should I contact if I have additional questions?
You can contact the Learning Everest Team at contact@learningeverest.com
Can I get a refund if I am unable to attend my Online Course?
We do not offer refunds for eLearning courses.
Alex Hutchinson on Endurance
Course available for 365 days
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Course details
Duration 1 hour 10 minutes
Level Beginner
Certificate of Completion
One year access
Access on Laptop, Desktop, Mobile and Tablets

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