7 Go-to Strategies to Tame Stress

Course Overview

Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating – typically making our problems worse.

Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control.

Unique Features of the Course

• Interactive Course
• Video(s)
• Knowledge Check(s)
• Quiz

Table to Content

INTRODUCTION

• Healthy vs. Unhealthy Strategies for Coping With Stress

COPING STRATEGIES

• Journaling for Stress Relief
• Changing Your Thinking
• Cultivating an Internal Locus of Contro
• Relaxation Techniques for Stress Relief
• Meditating for Stress Management
• Exercise for Stress Relief
• Sensory-Based Strategies for Reducing Stress Quickly

CONCLUSION

• Summary
• Quiz

Intended audience

This course is intended for undergraduate and postgraduate students as well as working professionals from all streams/departments/functions.