Coping With Stress and Uncertainty During COVID-19

Course Overview

In the wake of the ongoing COVID-19 pandemic, many of us continue to feel overwhelmed and emotionally on edge. But as difficult as the situation is – and as powerless as you might feel – you can take steps to improve your emotional well-being. And in this course, you’ll learn how.

First, you’ll learn why coping in a crisis is challenging, as well as how you can best understand your stress response and emotional triggers. Then, you’ll learn how to grapple with those feelings through a variety of effective coping techniques.

Unique Features of the Course

• Interactive Course
• Knowledge Check(s)
• Quiz

Table to Content

INTRODUCTION

• Coping in a Time of Crisis
• Assessing Your Stress Triggers
• How We React to Stress

COPING STRATEGIES

• Reframe Your Thinking
• Focus on What You Can Control
• Create a Routine and Sense of Normalcy
• Find Positive Distractions
• Connect With Others
• Practice Calming Techniques
• Get Moving
• Be Kind to Yourself

FOR SPECIFIC AUDIENCES

• Information for Health Care Workers
• Information for Protecting Yourself at Work
• Information for Parents

SUMMARY

• Do’s and Don’ts
• Summary and Additional Resources
• Quiz

Intended audience

This course is intended for undergraduate and postgraduate students as well as working professionals from all streams/departments/functions.